Hang then pump

You are one of the few who don’t mind turtling. I hate it. In my opinion, there’s no way it doesn’t negatively impact what we’re going for. I was also under the impression that healing in an expanded state was a necessity. You are the first person I’ve come across that dismisses this concept completely.

is this a good routine?

2x 20 mins hanging with 4llbs

followed by

20 mins pump at 5 hg

what do people think?

Regards

C

Screwed up should have done a better job in proof reading I gain a 1/4” after 13 weeks at 5 to 9lbs, everyday for at least 6 hours a day. But I have hear of several guys who did pump for hours at a time, like 10 hours a day and made big gains. It comes down to this, Put in the time and gains you will get. Pumping manual stretching, extenders or hanging. I’m into month 4, and I have already gained a 1/2”, if it keeps up at the same pace in a year that’s 1.5” in length gain and that is what the medical trial on extenders and hanging proved. 1/4” in a year if you LA DE DA about it . Or hard core dedication its 1.5” in a year, make your choice.