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Hang then pump


Originally Posted by 4myExistence

You are one of the few who don’t mind turtling. I hate it. In my opinion, there’s no way it doesn’t negatively impact what we’re going for. I was also under the impression that healing in an expanded state was a necessity. You are the first person I’ve come across that dismisses this concept completely.

Count two.

I never worry about turtling. Doing a few light piss pulls throughout the day is a good idea though.

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

I don’t think turtling somewhat after a routine affects gains. Whenever people ask about turtling, I only think it may be disadvantageous is when it is turtled for long periods after a workout. It is a good indicator that you are overdoing things if it turtles for the entire day after your PE routine!

Originally Posted by cheeba
is this a good routine?

2x 20 mins hanging with 4llbs

followed by

20 mins pump at 5 hg

what do people think?



Are you still hanging then pumping?

I like pumping after a stretching or hanging session. My favorite is pumping after bundled hanging. I just took a pic of me doing bundled straight down hanging/stretching with a resistant band and the gripping trainer. I will be pumping with my BM XX40 after.

Attached Images
(1.07 MB, 68 views)

ykm123321 is the owner of the gripping trainer website. He also surreptitiously posted here as LetsGrow123 in an effort to promote that site. Please take any product endorsements as very likely to be biased.

Originally Posted by z06vet2003

Screwed up should have done a better job in proof reading I gain a 1/4” after 13 weeks at 5 to 9lbs, everyday for at least 6 hours a day. But I have hear of several guys who did pump for hours at a time, like 10 hours a day and made big gains. It comes down to this, Put in the time and gains you will get. Pumping manual stretching, extenders or hanging. I’m into month 4, and I have already gained a 1/2”, if it keeps up at the same pace in a year that’s 1.5” in length gain and that is what the medical trial on extenders and hanging proved. 1/4” in a year if you LA DE DA about it . Or hard core dedication its 1.5” in a year, make your choice.

I’ll be interested in seeing your results in the long run. Most people experience a plateau after a certain amount of length gain, myself included.

Serious starting point: Nov. 2, 2009/BPEL 5.75 x 4.75 inches.

Current BPEL 7 1/2 x 5.5 inches.

Goal: BPEL 8 x 6 inches.


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