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Sets and Rest In Between

Sets and Rest In Between

I am doing 20 minute sets. Sometimes I do one in the morning, and two in the afternoon. There are times I rest a few hours between sets. I noticed it says rest at least ten minutes between sets. Does it matter if there is an hour or so between sets?


I don’t think it matters — I often have a 1-2 hour break between sessions. I would just be inclined to re-apply heat though.

As with so many PE questions, there is no settled answer to this. In my opinion, you should employ whatever routine makes it most likely that you will stick with it. If resting an hour between sets is more convenient for you, then do it. Certainly there is no evidence that this will make your PE less effective. (For all we know, it may be a more effective schedule.)

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