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What's the value of cool down exercises?

What's the value of cool down exercises?

So far, once I finish with a PE session, I simply stop. That’s it. I don’t do any cool down exercises or techniques. Should I be doing them? Do they really help that much? If so, what would some of you guys recommend?

Some people have recommended the use of an ADS after jelquing or stretching sessions.

4/2008 Bpel 6.50, Beg 5.5, Mseg 4.9

6/2008 Bpel 6.75, Beg 5.5, Mseg 5.1

9/2008 Bpel 7.00, Beg 5.5, Mseg 5.1

Originally Posted by marinera
search results for cool* down* (title only)

I appreciate the link, bro. I gotta admit, though, it was pretty funny when I clicked it and it said there were no matches to the search category. LOL.

You shouldn’t click the link, you should try the search-tip :) .

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