TUNICA exercises LIG exercises
Not sure exactly where to put this thread (maybe Thunder or someone will help me out), but I think it is very important. With all the talk about LOT and which part to target first (tunica or LIGS), I think it’d be a good idea to have a post with a list of Tunica exercises (perhaps with links to their vids) and a list of LIG exercises, properly labeled as either a Tunica or LIG exercise. The threads that talk about good tunica exercises and good LIG exercises are spread far apart all over this massive site. It would make sense to list the exercises for those wishing to find a new exercise for their PE routines all in one really great thread. I myself am looking for some length exercises that target my tunica, but am having a tough time finding one. No one ever responds to my post, so I ask that just ONE person be kindly enough to help me out.