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Two day rest period

Two day rest period

ever since I have been peing (around 2 years on and off) I have been on an 6 on 1 off routine and have seen decent gains (from 5.5 bp - 6.24 bp), but lately I’ve been hearing some good things about haveing a rountine of 5 on 2 off………and I was just wondering if most of you guys that have been following this routine have been takeing off both days in a row or spread out through out the week?? thanks for anyone who replies

I´m off Saturday and Sunday. My friend needs his weekend too :chuckle:

Keep gaining!!!

Thats the point of a 5/2 routine, otherwise it’d be a 3(2)/1 routine :)

I take Friday and Saturday off, in theory.

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