PE Rest Coincides with Skeletal Muscle Rest
Just an inquiry, not sure if it’s been asked yet.
I’ve been reading the forums and rest times definitely vary from person to person. Some day 2 days on, 1 day off and repeat. Others can go 5 days a week, while some alternate between 1 day off and 1 day on.
For those of us that lift weights/bodybuild, we know our skeletal muscle fairly well and can tell how well we heal after a solid workout. I know some guys that can workout for 5 days straight in the gym and grow, while others stick to a 3 day-split per week and make great gains because they need more rest.
Would you think a person who takes longer to recover after a workout for skeletal muscle, also should take more rest days in between PE sessions?