No days off
I went on the Matters of Size website a while ago and DLD said he never took days off.
Can taking no days off or less days off help with gains? What is the best schedule for gaining? Can you light jelq on days off?
The reason why I am bringing this all up is because I noticed that my unit gets less spotting the more days I jelq. It seems when I take days off, my unit is more susceptible to spotting.
Could the gains build up better and be more permanent with no or less days off? It seems when I take a day off I shrink back to normal; but I may be wrong about that.