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No days off

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Originally Posted by PatientlyGrowin

I think the only routines that need days off are ones like jelqs, hanging, pumping, ulis, clamping, etc, etc. Simply because those are the bigger workouts, because they tend to be ones that show Negative Indicators, they are more stressful I believe we can assume. So it would make sense to give it a rest if you just hit with a hammer right? But stretching and warming should be done everyday to help with the healing that makes some sense yes? Because they are “lighter” on the penis? Feel free to rip my post to shreds I would like some devil’s advocate responses to help further my PE knowledge. Cheers!

Come on folks I see you reading the thread, tear my response to shreds! I need some feedback, we all do.

Originally Posted by PatientlyGrowin
Hmm interesting, I have had many thoughts that masturbating was counter productive to penis gains but could never prove it.

You can prove it easily. Do a workout for a few days that normally requires OFF days or else you can’t do them. Then as days pass, increase the power/stress, and see for yourself if ejaculations affect it or not.

Originally Posted by PatientlyGrowin
I have recently joined the porn detox club and have reduced my ejaculations per week drastically maybe something like 30 to about 8 or so.

Hold your horses! Whoo-hee :D That’s too much, if you go like this, you’ll probably be missing “the good old days” in just a few years. You have been warned.

Originally Posted by PatientlyGrowin
I have a steady girlfriend and when she wants a nailing I give her it. I try to usually make her cum then fake my own or just tell her I do not want to. She never cares when I don’t cum it actually turns her on or something and she cums harder and wants more sex from it usually. I think it just has to do with her thinking I am focusing much much more on her than on myself, ( she has complained to me about the 3 guys she had before saying they were selfish and never cared if she came or not ) which that just sounds fucking stupid to me sex is all about the woman and always will be… for me at least

I think she likes the fact that you’re man enough to control yourself. That’s a good sign BTW.

Originally Posted by PatientlyGrowin
I think the only routines that need days off are ones like jelqs, hanging, pumping, ulis, clamping, etc, etc. Simply because those are the bigger workouts, because they tend to be ones that show Negative Indicators, they are more stressful I believe we can assume. So it would make sense to give it a rest if you just hit with a hammer right? But stretching and warming should be done everyday to help with the healing that makes some sense yes? Because they are “lighter” on the penis? Feel free to rip my post to shreds I would like some devil’s advocate responses to help further my PE knowledge. Cheers!

It all depends on your penis stamina.


Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

Originally Posted by Thick Cock
Not necessarily. I believe working out daily would be optimal for gains, whatever exercises you are doing. One just needs to find the correct amount of time/force needed that is not too much for daily exercising. In other words, for me and my penis, I know it is best to do as much as possible AS long as I do NOT injure myself and as long as I can still get an erection after my workout.

This.


Starting stats:- Dec11th2008 7.2"bpelx6" meg.Mar23rd09 8.375"bpel x 6.125"meg. Mar10 8.4" bpelx6.125" meg.

Goal: 8"nbpel x 7" A one eyed monster by any standard :)

Originally Posted by kaan
Not very often. No partner right now unfortunately (which is a shame BTW, considering I am worshipping hot chicks :D ), and my “ejaculation” is equivalent to once per 1 or 2 weeks.

Yes, at the periods of hardcore PE, best is to avoid ejaculations. You can work really heavy that way. And more stress means more gains. This is the easiest way to gain actually. Maybe “fastest” is a better word :D

I also agree on this. I hang/extend better on a “less ejaculations plan”.


Starting stats: 6.4" / 5.6" Current Stats: 7.4" / 5.8" Short term goal: 7" / 6" Long term goal: 8" / 6.5"

For length I do not take days off. If you let the ligs heal it just makes them stronger. The longer your penis is in a stretched state the more length you will get. Don’t let it turtle is the saying! I use an ADS Monday through Friday for 2-8 hours a day (it all depends on my schedule) and I do manual stretching in the evening. On the weekends I do manual stretching.

For girth I would think that some rest is necessary because you do not want to damage the corpus cavernosum. Since I am conditioned now I clamp for 1-2 hours (in 10 min increments with rest and heat) Monday through Friday. I do not clamp on the weekend.

I started at about 6 7/8 BPEL and now I am close to 8 BPEL. My starting girth was around 4 4/8 and now I am close to 5 1/4 - 5 1/2 depending whether I measure standing or sitting (it does matter).

I am two days away from my one year mark. Hopefully I will be 9 x 6 next year.

I know when I need a rest day by the erection quality in the morning. If it’s too weak, then a bit of a rest is in order. I am with prefontaine1973 and of course many others where not letting your penis turtle is important on the rest day(s). I usually stretch out, use heat and give a little massage so that nothing tightens and constricts.

I also agree with a ‘less-is-more’ approach. I usually can get through 5 or so days of exercise and break for one or two (depending on intensity). I just keep the exercises within reason. Sometimes it is going so great and one wishes to push on and do more. However, I inevitably end up overworking and that leads to injuries and delays.

I also think rest days are important for the skin. If my skin is too irritated from the stretching or whatever exercise, then I use some cream and rest for that day. I can also re-trim/pluck any hairs that need taking care of as well; some penis downtime if you will. I like to use cock rings so this is important to me.

In fact, today is such a rest day…for PE anyway, I am swamped with work. Still that works outs nicely,


Cum vinum intrat, exit sapientia

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