need some advice routine+bruising
greetings everyone I’m a new member to this forum, but have been PE’ing for about 1 year now. Perhaps some of you can lend me some advice about my routine and situation. I absolutely have had no gains from the time I have started PE’ing, I’m sure it’s because I’ve been changing and not sticking to programs I sign up for. I won’t give up though. It hasn’t been until recently that I’ve actually put in some work (about one month now) thoroughly. That program:
3 min. warm-up (hot wraps)
5 min. (a stretch) (only started this past week)
10 min (v-stretch) (only started this past week)
10 min (double clasp-caterpillars)
10 min wet jelq
10 reps of horse440’s. (just started this month-actually has been working great)
3 min cool down (hot wraps)
3 days on one day off + two pills of 500mg of GNC L-arginine pills
I might throw in 10 min. of uli’s in addition to the program or in place of those caterpillars or jelqs. I need some feedback on that idea. Haven’t been doing any kegals either.
Another question, this past weekend I started noticing some bruising and pain (when squeezed) at the base where the ‘ok’ grip is applied for the horse 440’s. I have taken arnica pills, applied hot wraps, and have only done stretches the past two days. Should I continue with the same workout when the pain subsides or stops bruising? Any advice would much be appreciated.