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Manual stretches between hanging sets?

Manual stretches between hanging sets?

So what do you guys think, is it better to have 10mins complete rest between hanging sets or to do 10 mins manual stretches between sets?

Personally I do 10min or less jelqing session to get the blood circulating again after a hanging session. If you prefer you can do 10min massages to help with the circulation.

I don’t personally feel that it makes much of a difference

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