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Hanging in sets?

Hanging in sets?

I was wondering if I should step it up a bit with hanging. As of right now I Hang 5 pounds for ONE 15 min session a night. Should I be hanging 3 sets @ 15min a night? Or should I step up the weight to 7 1/2 pounds and hang for the same ONE 15min session? By the way I have no problem doing 15 min with 5 pounds. I was told not to go over 20 min so I figure go to 7 1/2 Pounds and stay at 1 15min session. If anybody could help me out it would be great.

Also, what other exersises is everyone doing along with hanging?
Right now Im doing 200 jelqs with some reverse 440s and Ulis every 10-20 jelqs. Does this sound like a good routine to gain some decent girth and length?

Starting stats: 7.5 BPEL X 5.2 Current stats: 8.0 BPEL X 5.31 Goal stats: 9 X 6

I would hang in 3 sets รก 15 minutes. I do the same and it feels great. Perhaps you can attach more weight at the third set. I am pumping for gaining girth, too.

P.S.: Look at my thread, I think, that is a great idea to hang, too.

OTLT (including pic)

b16guy - I’m a newbie hanger myself. I started with five pounds and did three 15 minute seesions the first day. Most guys can start with more than one session. After a week at that weight (hanging every day) you can increase the weight a bit. Build up gradually.

I believe it’s recommended to do “light jelqs” between sets to stimulate penile blood flow after the clamping action of the hanger (I’m using the Bib). You should do your heavy manual work of jelqs, stretches, Ulis, etc. at a separate workout and not in conjunction with your hanging. Some guys have overworked their dick that way and then have temporary erection problems.

If you are not getting the “fatigue” feeling in your ligs after a couple of days of hanging you need to incrementally increase the amount of the workout. Time or weight. First you should go to 3 set of 15-20 minutes at the current weight. If that doesn’t work after 2 days, go to 4-6 sets. If still no fatigue, drop back to three sets with +1 or 2 pounds. repeat the cycles. Once you find a workout that yeilds fatigue, stick with it for month or more, then take another step in the workout.

Ok thank you guys!! I think I will try the 3 set routine and see how that works. Maybe that will be the key Im looking for.

Starting stats: 7.5 BPEL X 5.2 Current stats: 8.0 BPEL X 5.31 Goal stats: 9 X 6

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