Hanging in sets?
I was wondering if I should step it up a bit with hanging. As of right now I Hang 5 pounds for ONE 15 min session a night. Should I be hanging 3 sets @ 15min a night? Or should I step up the weight to 7 1/2 pounds and hang for the same ONE 15min session? By the way I have no problem doing 15 min with 5 pounds. I was told not to go over 20 min so I figure go to 7 1/2 Pounds and stay at 1 15min session. If anybody could help me out it would be great.
Also, what other exersises is everyone doing along with hanging?
Right now Im doing 200 jelqs with some reverse 440s and Ulis every 10-20 jelqs. Does this sound like a good routine to gain some decent girth and length?
Starting stats: 7.5 BPEL X 5.2 Current stats: 8.0 BPEL X 5.31 Goal stats: 9 X 6