Thunder's Place

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LOT theory

LOT theory

How do you focus on the TUNICA or LIGS? I thought we focused on both while stretching.


I thought BTC hits the ligs whether it is a stretch or a hanging position. OTS and other high positions hit the tunica specifically.

“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor

I know Lewd Ferrigno personally.


I am an ignorant when it comes to strecthing. My approach to PE has never been technical.

Between the Cheeks(Butt) and Over the shoulder.


Thank you guys.

I intend to make friends here and to contribute to our common goal.

Cheers, Josip.

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