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Lig Pops

Lig Pops

I get a popping sound in my ligaments when I stretch from time to time and from reading a post it sounded like this was a good thing. Is this true? Are ligament pops a good thing and, if so, why or why not. I thought it was because I was stretching too hard and was damaging my penis. But should I aim for this pop when stretching?

Some say that the lig pop is a sign of future gains to come. I don’t think you should aim for this when you’re stretching. You might overdo the exercise and injure yourself, just because you wanted to hear that pop.

Here is a thread that might offer some information.

ligs pop

I have also had this happen. three seperate times while doing stretches. I have also felt it pop with my hand. My belief is that it is intermediate layers of fascia releasing. I am a massage therapist and can elicit such releases in lots of different places of the bodywhile working on people.

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