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Originally Posted by Mr. T
I do the bends by bending to the left, to the right, front, and back. I hold the kegeled squeeze in between 10 to 60 seconds while bending, depending on what my dick tells me it wants at the moment.
I get nasty with my o bends, and it does give me some nasty spotting and the feeling of a thorough work out just from the bends. If I bend for a session, it is immediately followed by a ten minute warm down with my heating pad with intense heat. I’ll give you a lay out of my big session days.

For further clarification, this is done when you have a 50%+ erection, you have kegeled, and squeezed (so you have a hold on your penis) and you bend the penis to the left, right, front, and back while holding the squeeze? Do you just grab the head of your penis and move it in the direction you want it to go? Of course not really rough to cause pain. LOL

Thanks again man!


Started: 6.75" BPEL, 8" (20 cm) BPFSL (1/2015) x 5" (12.5 cm) EG; Current (7/2017): 8" (20 cm) BPEL, 8.2" (20.5 cm) BPFSL x 5.8" (14.5 cm) EG; Gains (7/2017): 1.25" (3.125 cm) EL, 0.2" (0.5 cm) BPFSL x 0.8" (2 cm) EG

Short-term goal: 8.25 (20.625 cm) BPEL, 8.3" (20.75 cm) BPFSL x 6" (15 cm) EG; Long-term goal: 9" (22.5 cm) BPEL x 6" EG

Xtended's Progress Report

Just don’t over work and get hurt bro! A huge dick is no good if it’s “broke”.


Starting stats NBPEL 6" x EG 4.125" --> Mar 2008 NBPEL 7" x EG 5.25" Current Stats 7" NBPEL x 5.6" EG (Post 1st Round PMMA)

My noose style extender modification

My jelq routine

Originally Posted by Mr. T
Sports keeps me harder in combination with porn for some reason. I love sports, so I guess it’s all that extra dopamine pumping in my brain. I like to gamble a lot too, so that helps even more if I am winning. I will shut the game off if I my team is losing though.

Oh my God, that might be the funniest thing I have ever read.

Thanks for that Mr T.

Good luck cementing your gains!


Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can

Originally Posted by xtendeddick
For further clarification, this is done when you have a 50%+ erection, you have kegeled, and squeezed (so you have a hold on your penis) and you bend the penis to the left, right, front, and back while holding the squeeze? Do you just grab the head of your penis and move it in the direction you want it to go? Of course not really rough to cause pain. LOL

Thanks again man!

It doesn’t matter if it is 50% erect, 10%, 15%, 30%, and so on. To do a bend you can’t be over 85% erect, but maybe 90% at the most. Keep in mind the harder it gets the less you can bend it.

You are looking to much into it. You don’t need to do exactly what I do, because I don’t do the same thing exactly every time.


Starting stats: Feb 08: [7.3 BPEL * 4.9? EG]----Now: [8.00 BPEL * 5.1-5.2 EG]------GOAL: [8 NBPEL * 6 EG]

Perception is reality.

Please don’t follow this routine unless you are very conditioned. Even if you are very conditioned, please consider other less extreme alternatives first, I don’t want to see a flood of posts on the injury forum!!

Cool thanks Mr. T I’m sure going to try those bends out after some pumping! Best of luck with continuous gains, you are consistent and very worth it.


Start: 6.3 BPEL x 4.5 MSEG & 4.5 BSEG

Now: 7.7 x 4.7 x 5.5 BSEG

Goal: 8 x 6

Originally Posted by Mr. T
I just did a bpel measurement. I just about hit 8 inches. I might have to update my sig soon.

Congrats, I notice you say you heat it up between pumping and clamping, and heating while clamping. While I think this is extreme PE I think the heating adds a safety element to such a rough routine. Keep in mind you must keep an eye on your PI’s. And if you injure yourself you will have to stop PE for a while. And then the waiting game begins.


Speak softly carry a big dick, I'm mean stick!

Way to go Mr T. In reading your other posts I think your meticulous like me. Definitely you can consider those gains cemented if you don’t let it rest. Girth is elusive if you aren’t consistent. I think most guys aren’t tenacious enough to put forth the commitment that is needed.

I’ve tried the pump, but nothing swells me up more than clamping and edging. Looking forward to hearing more about your progress, and routine man.


I'm consistent in spurts, but gains are undeniable!

2007: BPEL 5.5" / MSEG 4.7" / BG 5.5"

2017: BPEL 6.8" / MSEG 5.3" / BG 6"

Originally Posted by Mr. T

So far I have been healing and recovering nicely with no rest, but make no mistake, it is because I am methodical and I know what I am doing. I am not trying to get set back by some injury.

With the sort of routine you are describing, and no rest, there is a very real danger that you would not even have any warning about an injury about to happen.

And for anyone who does not have a serious amount of both conditioning and knowledge of exactly what their penis can withstand from doing long-term dedicated PE, do not even give consideration to this sort of routine.

I spend hours on PM’s with guys who have damaged their dicks, sometimes semi-permanently, and usually when they tell me ‘off the record’ what they were doing to cause the injury, it reads like this routine.

You have been warned.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Good to hear from you kingpole. I appreciate the warnings firegoat and rushmore. I am following the PI’s sta-kool; I swear by them. Bottom line, there is nothing dangerous about my routine, but my intensity level is not for the unconditioned nor the timid. I don’t do bends every day, and sometimes I take a day off of clamping. Once my dick gets that tired feeling, I do something that is less intense for the day. The main point is I never give my dick a chance to contract.

There are a million variations of intensity levels I can produce with clamping, bending, and squeezing. For example, if my dick feels sore today, I will not clamp as intense or uli as intense, but I will still get a workout in; but every time I take it easy for the day, I always seem to be ready for an intense workout the following day. So, I think I have a good system going. The only negative PI I have is constant spotting. The spotting always heals, but it is always replaced with new spotting from the most recent exercise I do.

My EQ has never been better. Today, in my BIO course, I had a great erection going staring at this blond who asked me how I did on my exam. I purposely wore some Nike running pants today, and sported a six inch flaccid waking up to the professor’s desk to grab a lab worksheet. As I walked up, I could tell everyone was staring at my package, including the men. All the girls seem to want to be my lab partner now. Well anyway, I will be careful, but I really want a big dick, and at this point the benefits totally outweigh the risks; but thank you for your concern.


Starting stats: Feb 08: [7.3 BPEL * 4.9? EG]----Now: [8.00 BPEL * 5.1-5.2 EG]------GOAL: [8 NBPEL * 6 EG]

Perception is reality.

Originally Posted by sta-kool
Sounds like you are maybe trying to rush things. But I am sure you are tracking your P.I.s and EQ. Good luck!

I actually am trying to rush things. I want 6EG by summer.


Starting stats: Feb 08: [7.3 BPEL * 4.9? EG]----Now: [8.00 BPEL * 5.1-5.2 EG]------GOAL: [8 NBPEL * 6 EG]

Perception is reality.

:-s

Originally Posted by Mr. T
I do the bends by bending to the left, to the right, front, and back. I hold the kegeled squeeze in between 10 to 60 seconds while bending, depending on what my dick tells me it wants at the moment.
I get nasty with my o bends, and it does give me some nasty spotting and the feeling of a thorough work out just from the bends. If I bend for a session, it is immediately followed by a ten minute warm down with my heating pad with intense heat. I’ll give you a lay out of my big session days.

Thirty to forty minutes of pumping, followed by 10 minutes of intense heat. Then I bend in between 15 to thirty minutes.
I don’t stop until I get that “worked out feeling”. That is an indicator that you accomplished your mission for bends. Then I will heat it up again for ten minutes. Now it is time to clamp. I usually pop on a porn flick on my plasma, and a lot of times I use the picture on picture to watch a ball game at the same time. I use the split screen feature, so the porn and the ball game are the same size on the t.v. screen. Sports keeps me harder in combination with porn for some reason. I love sports, so I guess it’s all that extra dopamine pumping in my brain. I like to gamble a lot too, so that helps even more if I am winning. I will shut the game off if I my team is losing though.

I usually clamp 15 to twenty minutes a set, with about two to three sets, but usually two sets. I always tinker with the clamp when I edge. At first I’ll leave it a little loose, but I will increase it a notch when it is fully erect. Once I reach the point when it is 110% erect in the clamp, I kegel some blood while simultaneously increasing another notch. Once I get really hard, I will sometimes wrap the heating pad around my clamped dick while watching porn and occasionally glancing at the game or an interesting program I have on. Lately in between sets, I pump for five minutes. No sense in wasting any time. After I clamp, I wrap the custom cut measuring tape ruler that I have cut to my original EG size and head to the bathroom for uli’s and edging. At this point my dick is pretty expanded. I then lubricate and place the measuring tape around my mid shaft, and start edging and kegeling blood in my dick. Once I am erect enough, I kegel enough blood in my dick and trap it with my grip and squeeze. I build up the intensity of the squeezes, as I do them.

After I do uli’s for about half an hour, I do a final warm down for about thirty minutes. I always do something to keep my self busy when I warm up or down, so it isn’t a complete waste of time.
This pretty much sums up a big session for me. The day after a big session, I will warm up, pump 25 minutes, warm down, clap for two 15 minute sets, warm down, and do some uli’s in the bathroom followed by a final warm down. I always do some squeezes in the morning before I go to class for about fifteen minutes to keep it plumper through out the day, but I don’t warm up. I do bring the heating pad with me on the drive to school and warm down for twenty minutes while I drive. Before I do my morning squeezes I watch like ten minutes of pornography as well. Every time I go home from school, I go to the bathroom again and do some squeezes for about five minutes. Also, I have been wearing my cock rings after sessions and all day except when I sleep. I have cock rings on right now. Well, this should give you an idea of what I have been doing, and it has been working very well, but it takes a lot of work. Once you start gaining you actually look forward to PE, which makes it so much easier to gain even more.
One more thing, heat promotes cell division. Heat speeds up chemical reactions in the penis to make the cells multiply more efficiently. This makes you gain better. Heat is the most important thing in PE to gain better IMO.

Crap… I thought my workout is intense. I think some of my exercises my be more intense pressure-wise, but I don’t work nearly as hard as you. Maybe that’s what I gotta do. I’ll try something out tonight.

How much lymph or skin swelling do you get by the way? Also how much expansion girth-wise right after a session?

Crazy gets shit done marinera. You don’t see sane people making great strides.


Starting stats: Feb 08: [7.3 BPEL * 4.9? EG]----Now: [8.00 BPEL * 5.1-5.2 EG]------GOAL: [8 NBPEL * 6 EG]

Perception is reality.

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