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Horse 440 Squeezes

Newbie: someone who has never jelqed. Id recommend 1 month of jelqing before you do this, as the jelqing kinda toughens up your dick so to speak.

I started this exercise at 4.5 inches in girth, i’m now 5.5 in girth with about 0.75 in length gain. I’ve been peing awhile on and off though, but this is the only exercise that gives you substantial girth gains right off the bat, I gained 0.25 in girth in the first 2 weeks. Its the only exercise that gives you length gains as well, atleast for me. Achieved this in 3-4 months.

Just a few things:

- squeezing your head is gonna do absolutely shit.
- i never jelq before or inbetween. I dont jelq period. Jelqing does not do any PE its more of a forearm enlargement exercise.
- you do not need to be a certain size beforehand. whoever said that was making shit up.

The best gains i’ve gotten happened when my dick was actually enlarged a bit ie swollen. Having said that I usually go for 1 day of intense squeezes like 25-30 squeezes in 1 session till by dick is purpleish or if your beginning there are red dots everywhere. Afterwards I take a few days off.
With this exercise you see gradual results, as in 0.2-0.3 inch gain in girth every 1-2 weeks unlike jelqing or other junk i’ve tried where they tell you to jelq for 8 months for 0.2 inch gain lol.

The reason i do it like this is that doing the 10 sets of 10 at the beginning was good, after the red dots disappeared it wasn’t as effective. Think of it as bodybuilding because thats the exact approach i did and worked so fucking well

Gambit: I’m really starting to think the same way you are regarding jelqing. I’ve been jelqing both wet and dry, high and low percentages, small and large amounts of reps, etc., but I’ve gained nothing from jelqing in the ~2 years that I’ve been doing it. I’m surprised at how you say that Horse440s gave you length gains as well. Can you describe your routine in a bit more detail? What other PE exercises do you do besides 440s?

I tried doing Horse440s last night during my pump/jelq routine. I haven’t 440s in a really long time.

I did the routine around 3pm and wore my ADS+cockring for about 2 hours afterwards. That evening, I masturbated and I definitely felt my dick was thicker. Lymph or not, it was thicker and I loved it. It has been impossible for me to gain any girth throughout my PE career, but I sure am glad that I gave the Horse440s another try.

And what gets me the most, is that I did only about 3 squeezes for like 45 seconds each, with 1 minute rests in between.

This is what my routine looked like:

Pump for 5 mins at 3 hg
30-40 wet jelqs at 70-80% erection
Pump for 5 mins at 4 hg
3 x 45 second Horse 440s
Pump for 5 mins at 5 hg
cockring+ADS

That was it. When I grabbed my dick last night to jerk off, it definitely felt 0.25” thicker - at least! I mean, I only have 4.25 inches to begin with. When masturbating with my dick last night, the extra ~0.25 inches made it feel like it was not my dick.

I’ve recently ordered the Air Clamp and was going to incorporate it into my routine, but I think I’m going to stick with the Horse440s for a while and see how it goes.


The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.

~Oscar Wilde~

Originally Posted by Gambit
Just a few things:

- squeezing your head is gonna do absolutely shit.


What do you mean by this? Don’t you HAVE to squeeze your head to perform Horse440s?


The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.

~Oscar Wilde~

Originally Posted by quik4life
What do you mean by this? Don’t you HAVE to squeeze your head to perform Horse440s?

I think he refers to people who said that they squeeze with the thumb and fingers, instead of “sliding” down the head..

I am one of those people, and I do that because I feel sore otherwise.

So… it’ for no use?? Well.. good to know either way.

When doing Horse440s, I find that I get the most pump in my shaft if I squeeze the blood out of my head first, and then tourniquette the shaft. Every once and while, I’ll kegel more blood into the shaft as well. I find that being 70% erect gives me the biggest pump. If my erection is any stronger, Horse440s almost become impossible to do.

Just thought I’d share….


The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.

~Oscar Wilde~

Wow! I did this exercise today.. And it was amazing
Easy to do, pumps so much blood, I really felt it when I was doing the exercise and no pain afterwards :)

Something I found made it a bit better for myself was actually grabbing the base around my balls too, so behind the whole lot.. That way when I was squeezing the head I could actually grab a hand full of my cock and squeeze it to get blood into the very bottom to direct girth there

How many of these do you guys do each day? And how long do you hold it for?

If done properly shouldn’t this increase length aswell? Especially is blood is forced into the head and upper area of the shaft.


Started: NBPEL 5.5 == EG: 5

Current: NBPEL 7.5 == EG: 6

Goal: NBPEL 8 == EG: 6

Yes it should.


2005: 5.5 EL & 5.6 EG, FL: 4in > Now: 7.5 NBP & 6.1 MEG, 5.8 BG (Goal: MORE !)

Stumpy1's Progress Thread

Everytime I Visit Thunders, I Do 50 Kegels or More

My dick just exploded..

Not really but it sure does feel like it’s going to. I think this could be detrimental to good amount of gains, I don’t know if anyone has tried this (I’m pretty sure at least someone has) but I want to try this squeeze when clamped.

I’ll let you know what happens

Happy PEing

I’m still a bit confused on how far to milk downward, Horse said:

“Obviously your tiny ok sign is going to have to loosen up a bit to be able to slide down the head, but keep it as tight as you can, thus moving all the blood you pumped into the head down to the shaft.

Your shaft will thicken up considerably.

Let go of the torniquet hand first, slowly, then the hand at the head.”

So, by ‘head’ does he simply mean your very tip or does he mean to move your top hand down the glands too? Do you let go right after the head or after the glands?

Hello !

Please help me guys ! Please ! Please ! :( I come from Hungary and very difficult english language.
The girth of my penis does not increase. :( . 4 months used the Jelq Device ,but not good.
Horse 440 practices somebody would be able to write it down understandably ? Possibly pictures ? Video ? I am very sad because I not understand this practice ! :( :(

Originally Posted by Czepa
Wow! I did this exercise today.. And it was amazing
Easy to do, pumps so much blood, I really felt it when I was doing the exercise and no pain afterwards :)

Something I found made it a bit better for myself was actually grabbing the base around my balls too, so behind the whole lot.. That way when I was squeezing the head I could actually grab a hand full of my cock and squeeze it to get blood into the very bottom to direct girth there

I grab the same way. With my left hand at the base, thumb over the top and fingers down around my balls, I can massage during the kegel to really pump things up. I can easily get too hard - ballooning - which prevents any Horse440s but has a great stretch of it’s own.

Thanks ! :)

Daily how much ?? 20 minutes ? Too much ?

I’ve been doing PE for two years and finally took the plunge. Done jelqs, stretches, Ulis, etc. The first several tries with 440’s and it was still a semi, about 5.75 girth. But then the last two.damn. I swear the sucker pumped up at least 0.75 in girth and a good 0.25 in length. It did look lot like it did when I ballooned, it was swollen, however it was considerably larger than when I balloon. The way it looks to me is you get the greatest impact when you’re erect. But you also need the semi’s for the warmup. The other thing is, I only did five total. I think it’s better to do less, else you’ll be looking at a bluish dick. And definitely do the jelqs afterward for max impact, don’t overdo, though. Maybe 20. Just my two cents..

Vets please chime in.

Newbies: Do not do these. They are not easy, even for vets.

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