I did o-bends for a while while I was experimenting with clamping. Ended up doing something strange to one of my veins in my foreskin - it kind of puffed up like it was full of something solid, so I quit PE for a while. Eventually I kind of squished the solid stuff around until it loosened up and the vein went back to normal…still kind of wonder what it was sometimes. Anyone experience this?
Anyway, when everything was said and done I don’t remember getting any noticeable gains, though I do remember the exercise providing a great pump and a nice thick flaccid for a long period after doing it.
I have a theory that the O-bends work best when done ALONE or with minimal other exercises, or at the end of a routine rather than at the beginning.
I have been experimenting with a new type of routine that involves several smaller workouts during the day (no warm up) as apposed to one large workout - thus far there has been no noticeable gains in erect measure, but my FSL has increased by about .3, but like I said, still experimenting. Going to add some O bends and see what kind of results I get.
Ive been planing on starting a thread about my new type of routine, but need to do some more experimenting first to see if it is worth sharing or not.
Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can