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3 month gains

3 month gains

So I’ve updated my sig and have also made a progress report My progress report after 3 months
That ill update ever 3 or 4 weeks.

For those that don’t wanna read my report I’ve gained .5” in NBPEL, .25 in BPEL and .125” in EG


Nbpel - 6.5" Bpel 7.25" Eg 5.125"

Those are fantastic gains. Keep up the good work.


19th Feb 2012

Erect: 7.625" BPEL and 4.875" EG BPFSL: 8.063 Short Term Goal: 7.75" x 5 Long Term Goal: BP 8.5 x EG 5.75

Congratulations. I would be very pleased with those results in that same time span.

Well done friend, those are good gains in relatively short time.

What was your workout routine?

I put my routine in my other thread but it was

My routine
1-2hrs in a vacextender, 1 hr up and 1 hr down
1 or 2 20 mins sessions hanging 12lbs
10-20 mins jelquing in the shower
Ill wear my anti turtle sleeve when I work and sometime my ads when I go out but only for 4 hrs max and I don’t really get to hang or jelq every day like id like to so wearing my extender is the only thing ill do 6-7 days a week


Nbpel - 6.5" Bpel 7.25" Eg 5.125"

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