What exactly is a kegel
Is it just contracting your PC muscle? I am completely new and clueless to this whole PE thing, so please help out a newb.
BTW, I did a search for kegel, but came up with a million threads. IT seems as if kegel is the word of this forum and comes up in every post. LOL
I searched through a bunch of threads and never really found exactly what it is and the exact way to practice it. I’m pretty sure I have a good guess, but I don’t wanna be ignorant and assume.