variations to newbie stretch routine
Besides increasing number and length of manual stretches, how can the stretches be varied? Which ones should be added to the newbie routine first? I don’t feel much ligament pull from pulling straight down, however I do feel something when I pull down at different left or right angles, or left or right, or up, up diagonal left and right… etc.
Should I be adding any other kind of stretch, maybe a squat stretch or some kind of v stretch?
I’m about 3 weeks into it all.