I have a low lot, somewhere around 7, so according to Bib’s lot theory I should stretch my tunica if i want length gains. I’m only gonna work on length for now because i have read that it is a good way to go before working for girth.
Currently I do 50 dld blasters, a few upward stretches, and 30 minutes of upward jelqing, and then ai stretches later at night. I haven’t had results because I’ve been inconsistent but I wish to do pe more consistently now.
Are there any other exercises that are very good for stretching the tunica? Or popular ones I can look over?
Also, since my lot is so low, does that mean i should just not stretch the ligaments at all and only work on tunica? This is what I’m doing currently because I’ve heard my lot can go up from stretching the tunica and maybe later I can get some easy ligament gains.