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Been pe’ing for around less than a month now
I usually do 3 days on and 1 off. Is this too little rest?
Here is my routine. I split it up in the morning and evening.
Also I do 5 min warmup in shower with mild stretching.
100 or so jelqs
5 min cool down
Would you recommend just doing a 1-session 200 jelq?
I feel I have seen MILD gains. I feel slightly bigger
Should I increase my workouts?
Any additional advice would be great!
You can probably do more. I think most newbie gains come from stretching, so stretch that thang. Also a day off is a good idea.
Why not just follow the newbie routine as written. It really is the best place to start! Important Newbie Threads/Info
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
For begginers 30 minutes work out is good
5 min warm-up
10 min streching
10 min jelquing
5 min cool down
2 days on 1 day off
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