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Sitting down or Standing up

Sitting down or Standing up

Tomorrow I finally decided to start PEing , only thing I don’t know how should I be doin all PE exercises ( I mean , sitting down or standing up ) ?? And does it affect Kegels ( because sitting down it’s kinda harder to hold the muscle )

I do it sitting down, while watching TV =)

Try sitting and standing and see what works for you.

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