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Quick Kegel

Quick Kegel

Can I kegel anytime during the day without stretching? Like let’s say I’m in the car, or in class can I just start kegeling without worrying about stretching? Is it still benificial? I really need to work on my girth. Been doing PE fairly consistent for about a month. Maybe I’ll miss a day, or two from the routine but that’s the max I’ll go.


I'll mess with this later.

From my understanding Kegeling itself does not help gains. But helps stamina and penis health in general.


Starting(November 28th)=BPEL:5.9 inches EG midshaft: 4.375 inches ST Goal: 6.5 X 4.5 LT Goal: 8 X 6 Long ways to go. "You miss all the shots you don't take."

That’s correct, and you can do them whenever you feel like it.

So then what other exercise should I add to the newbie routine to add girth? I stick strictly to the newbie routine but I want to work on girth too.


I'll mess with this later.

Originally Posted by NeedSizeNow
So then what other exercise should I add to the newbie routine to add girth? I stick strictly to the newbie routine but I want to work on girth too.


Newbie routine for a minimum of 3 months. THEN you can concentrate on advanced girth exercises (if you wish).

The Newbie routine does both length and girth anyway.


Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"

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