Question about Kegels.
I’ve been doing Kegels for about the past 10 months or so (took me 2-3 months to get them down right) and I’ve noticed that I can keep doing them all day without really getting tired. My question is is it quantity over quality? Should I keep doing 5 second kegels all day, or move up in my seconds? I experimented one day and did them for about 30 seconds at a time, but got worn out eventually (though I quickly recovered). And also, should I set a routine to do them in days? Like we jelq for 3 on with a day or two off.should we take days off from Kegels as well to give it time to.grow.relax.whatever it does?