question about kegels
Sorry guys I’m a new member and I want to start a program I want to gain especially in length. I read about the newbie one do you think it’s fit for me? I don’t have a fluent English so often I have some troubles to understand technical words. I read on the home page about kegel exercises but I didn’t understand it very well. I read that I have to do the same contraction I have while stopping the urine flow? But in this case I don’t involve the part of the muscle behind the scrotum. Is there anyone who can explain it to me with easy words?
Thanks a lot,