Like quite a few people, my erection quality sucks these days (possibly due to manual stretching?), the only time I ever really get 100% hard is when I wake up with morning wood needing a piss.
I neglecting kegels for pretty much my whole first year of PE’ing leading up to now, but have recently started doing kegels every other day (treating it like bodybuilding, since it is a muscle).
My question is, for optimum erection strength should I kegel til failure, or do sets of 200 or whatever? I ask this because my erections have remained the same after roughly a week or two of PC workouts, and I feel I may not be working my PC muscle hard enough. I can happily do 1000 kegels, and I am not quite sure what my limit is. Going to failure might end up being several thousand, which would be time consuming to say the least.
Also, I often read about people not being able to do too many kegels due to muscle exhaustion. I can go on for so long; does this mean my PC muscle is very strong already? If so, why do my erections suck so bad?
PE SMART - Quality is infinitely better than quantity. Monitor your progress. Make changes accordingly.