Question about a new routine.
So I’m almost done with a 3 week break to get me EQ back to a normal level, and based on some good info I got from here ——————————————————>Warning! If you haven’t gotten improved erections: I’ve decided to try a less is more approach. I came up with a new routing, and I wanted to put it one here and see what you all thought about it.
1) 5 Minute warm wrap.
2) 5 Minutes of manual stretches. Two sets of five 30 second reps in all directions (down, left, right, straight-out, and
Circular stretches) with a one minute break in between sets.
3) 5 Sets of erect kegels with 10 reps of five second squeezes. Restore erection after each set.
4) 50 Slow (2 to 3 second) jelq strokes with an over-hand ok grip. Restore erection levels after every ten strokes.
5) 50 Slow (2 to 3 second) jelq strokes with a standard ok grip. Restore erection levels after every ten strokes.
6) 5 Minute warm wrap.
Note: This routine is to be performed every other day equal to three days in a week (on, off, on, off, on, off, off). Rest days are completely off except for optional warm wrapping.
Note: Jelqing should be done with good form and focus. Quality not quantity.
Note: Monitor gains and EQ level to determine if this routine works.