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routine question

routine question

Hi guys

I have this idea floating around my head a last couple of days. I am wondering about changing my routine so I would do like:

Length routine on Monday, Wednesday, Friday.

Girth routine on Tuesday, Thursday, Saturday. Sunday off day. Then on Monday beginning with the length again.

The routines would look something like that.
5 min warm up
10-15 min various stretching exercises
5 min warmdown

5 min warm up
15 min various girth exercises
5 min warm down.

Can you give me some feedback on this routine. Is this sufficient for the good gains? Has anybody else tried this type of regimen?


Sounds like a good idea but you aren’t doing enough (in my opinion anyway). 3 x 15mins length and girth per week is nothing really.. some people do that in a day. Are you new?

8" x 5 3/4" NBP.

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