As we all know, problems with erection is often a mindproblem.
Take me as an example. The first time I hade sex, I tryed to have sex with a girl that was a virgin. She was nerveus and she tightened her pussy so much with her pussymuscles that I could not enter her. I tryed and I tryed. After maybe 5 attempts my erection faild on me. The next time we tryed she was able to relax so I could penetrate her but all I was thinking about was “dont go week on me now penis”. This happened over 10 years ago but this thing still haunts me. Every time I’m having sex and I feel my erectionlevel gos down from 100% to maby 80-90% all I can think is “please dont go week on me now”.
Another example could be me watching porn. If I just watch porn I allways get 100% hard. If I watch porn because I want to get an erection so that I can do PE, for example clamping, sometimes I cant get more than 70% hard. I cant get hard because I think negative about my erection.
So what I would like to have is some psykological PE exercises that I can do to get harder and longer erections. I know that I could have harder and longer erections if I never did any negativ thinking about erections. Some exercises like visualising my superhard dick doing some fucking or something. I dont know.
Do you have any ideas or have someone of you maybe read a book about the mental side of erections?
I have read a few books about mindtraing for playing golf and they were all very good and made a big diffrens to me on the golfcourse. There must have been written some books about mindtraining for better sex/harder erections.
2005-07-01 - 7,5 x 5,5 Starting 2005-09-20 - 7,7 x 5,5 goal - 8,0 x 6,3