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Noob over doing it

Noob over doing it

Being new to PE, I was wondering.. I have a modified newbie routine. The routine contains the same exercises and the same workout times. The only thing I do different is I do it for 5 on 2 off. IS this over doing it? I don’t really have any injuries or anything, should I just stick with 2 on 1 off? Being a newbie doing 5 on 2 off won’t hinder my results will it?

No, it won’t hurt. Many guys move up to this level after a few weeks of two on, one off.

5on 2off rocks for me.


March 2006: 6.875" x 4.500" x 5.00" (BPEL x MLG x BG)

April 2007-.: 7.81" x 4.81" x 5.1" - 'And it just keeps getting bigger!'

I will have..: 8.500" x 5.750" x 6.00" My Pics My Progress

Originally Posted by Johnnno
5on 2off rocks for me.

Judging by your gains it seems 5 on, 2 off is the way to go Johnnno. Excellent work in just a few months!


"I don't understand how America doesn't understand Thug Life... America IS Thug Life!"

- Tupac Shakur

Thanks kind sir! My gains definitely increased per amount time once I changed from 2on1off to 5on2off. I don’t recommend going from 2on1off to 5on2off until a month has passed, however.


March 2006: 6.875" x 4.500" x 5.00" (BPEL x MLG x BG)

April 2007-.: 7.81" x 4.81" x 5.1" - 'And it just keeps getting bigger!'

I will have..: 8.500" x 5.750" x 6.00" My Pics My Progress

I started out at 5 on 2 off. I’ve been doing this for three weeks. Of course the first week wasn’t that consistent. I haven’t noticed any gains, per se, but my flaccid hangs a little lower and looks a little fuller, even after a couple of days. Do you think I might be overdoing it?

5 on 2 off works good on most people.

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