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New Stretches

New Stretches

Hey guys, maybe someone can give me some help. Been on the Newbie Routine for 2 months, no real noticeable gains yet. But I have noticed that my ligs haven’t been getting sore the last few days of stretching. Should I mix up the stretches with some

A-Stretches or something different? Maybe change them up? Most of my stretches I do throughout the day at work. Thanks

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