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Hey guys, maybe someone can give me some help. Been on the Newbie Routine for 2 months, no real noticeable gains yet. But I have noticed that my ligs haven’t been getting sore the last few days of stretching. Should I mix up the stretches with some
A-Stretches or something different? Maybe change them up? Most of my stretches I do throughout the day at work. Thanks
Try some Jai Stretches, V-Stretches, or maybe some Blasters.
By the way, lig soreness is not a prerequisitte, you dont have to have sore ligs.
Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"
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