Short manual stretches throughout day
My routine involves 10 minutes of manual stretches in the morning. I would like to increase the amount of time I stretch, but I can barely make it to 10 minutes before I need to stop. The skin under my head gets pinched when I stretch and becomes sore after ten minutes of stretches so I must stop.
Can I add short periods of stretches in throughout the day? Say maybe a 1-2 minutes stretch after I take a piss or something like that. Maybe I’m in my room doing homework or something, I can take a break and stretch for a few minutes. Will these short stretch periods throughout the day make a difference? Or should I really try and fit in a second 10 minute stretching period later in the day?
Thanks for the help guys!
Then: 6.5" x 5"
Now: 8.75" x 6.125"