Morning wood ,like I was 16 again
It’s been a week since I’ve started using the tennis ball for kegels resistance and yesterday morning the wood woke me up and wouldn’t go down for an hour! Great feeling ,I haven’t had that happen in a long time. I have only added this new exercise to my routine and nothing else so it only makes sense this is the reason. I would suggest this exercise to anyone who is having trouble doing regular kegels as I only do them for about 10 min. A day and take a break on my normal break days. Just in case some hasn’t read the other thread ,this is how I do them: Place tennis ball just behind your scrotum at the point where your BC muscle flexes, while sitting down, adjust for comfort.I do 20, 2 second flexes holding the last one for 10 seconds, rest for a minute then repeat 5 times. Your BC will be pretty tired after some good sets of these. Hope this will help some out there that are having trouble getting the flexes to work like I have .