Temporary Decrease in Morning Wood
I have been doing PE for about one month now. My routine is as follows:
Every other day
5 min warm heat
5 min stretch straight out
5 min stretch down
15 min jelq
I was reading Sparkyx’s post on physiological indicators and it said that it’s not normal for morning wood to decrease. Now when I first started PE, I had great morning wood. Now I don’t have morning wood the day after I do PE. However, the day after that, I get morning wood and occasional erections throughout the day.
If this is a case of overdoing the PE, how should I alter my routine to fix this?
Is it an issue of too much intensity or too much volume?