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Jelq-only routine Advice on exercising

Jelq-only routine Advice on exercising

Hello guys,

I’m a total newbie when it comes to PE. The only thing I have practiced are kegels, and I did experience the benefits this exercise has; I.e. Better sex. Although I didn’t master the multiple orgasm during actual intercourse, I can easily orgasm 3 to 4 during masturbation without leaking sperm, which is a nice feeling :)

Now I have started practicing PE since Monday, and have researched on multiple forums on what to do and how to do it.
After some experimenting I came to this routine:

~ 3 minutes warm-up with a warm towel (I do 50 kegels with it wrapped around my penis, then reheat it and repeat 3x for better blood circulation)
100 slow wet jelqs at 40%-60% erection level (I can see and feel the blood get pushed in my penis; the head and shaft get hard and warm, the arteries become big)
100 quick wet jelqs at <30% EL
50 kegels for a cool-down or a bath

I’m doing these quick jelqs as a replacement for stretches. As I can feel the same stretching sensation on the base of my penis regardless of the exercise I use (I.e. Static stretching or quick jelq) and I hate simply holding my penis stretched, I think that this could be substituted.

My work days are Monday-Thursday with Friday-Sunday being the rest days. Since I’m doing lots of sports I know how too much comittment can hinder your progress, so in my opinion an additional rest day won’t hurt; especially when we’re talking about our penises. And because this is long term, making it fun and incorporating enough rest is very important.
Though I haven’t taken any measurements yet.

I’m happy about any criticism and comments I get :) !

So many different ways to approach it you have to try and figure out what works best for you.

Right now as a newbie (I am one) you have ahead of you the great gift of “newbie gains” where your gains should come easier right now than when you settle in.

My advice would be to try and acquire these gains with as little stimulation as possible and still stimulate growth. An example being if someone starts their very first routine doing 500 jelqs they may make newbie gains, but they also missed out on making gains at the 100, 200, 300 and 400 levels and now to make more gains they go to the 600 level.

This is only an example but it illustrates my point. I suggest trying to squeeze out every possible gain from as little stimulation as possible.

Hope this helps.

Best of luck!

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