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Starting routine.. need some Advice

Starting routine.. need some Advice

So far, I’m beginning with this routine

5 min stretching
10 min jelq
5 min stretching
10 min jelq..

Should I increase this a little.. and if so what is the goal?.. Should I be aiming for like 30 min jelq sessions or more stretching. I’m a total newbie about this.

be careful with jelqing too hard, i popped a vein yesterday, and i dide’nt feel it or anything,

check your penis carefully after each jelq/stretch session, (check it well)

I put more effort in stretching with my routine; usually between 25-30 minutes.


12/10/03 at 5.90" BPEL x 4.75"

07/15/04 at 7.00" BPEL x 5.00"

Goal...bigger ;)

Originally Posted by Supremeone
Should I increase this a little.. and if so what is the goal?.. Should I be aiming for like 30 min jelq sessions or more stretching. I’m a total newbie about this.

I don’t think that we should be setting your goals. What do you want? How much time do you have? Are you aiming for girth, length or both?

Everyone is different, so maybe what works for one person doesn’t work for another. So if this routine works for you then keep it. If it doesn’t then ditch it. I have always been an advocate of luvdadus’ newbie routine, because it allows for a light start with a slow increase in intensity to remove the danger of any early injuries.

If you want some advice on the effectiveness of this routine, then it depends on an awful lot of factors.
Do you warm up?
How many days on/off?
How many times do you repeat it?
What sort of stretches?
What level erection when you jelq?

Let us know what you want to get out of it and we’ll do all we can to help.

LB

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