Improve/Maintain EQ without privacy

Hi guys!

I have the following question: I have always masturbated a lot and I have followed some PE routines. I realized that when I masturbate on regular basis, my EQ is really good, cause I am getting a lot of erections, therefore maintaining a healthy BC. My EQ gets even better while PE-ing. The problem now is that I don’t have the privacy I used to have and can not masturbate regularly and PE. I noticed, that when I masturbate now (once in a week), my EQ is way worse. I assume that the reason is that I am not using my BC muscle as much as I did before. So, do you have any suggestions how to improve my EQ, considering the current lack of privacy?

I have never tried kegels and thought that they might be helpful. Any specific thoughts about that?

Kegels will most definitely improve the strength of your erections, as well the force of your ejaculations.

That’s what they are meant to do.

You can also Kegel completely in privacy, anywhere at any time(pretty much). Although it made be difficult to focus on the topend shaft of the penis if there is a lot of distractions around.

There’s an article in the manual on locating the BC muscle, and how to kegel properly.