Newbie with EQ questions
I’ve been lurking and learning for 2-3 months now and decided it’s time to post my story and ask a few questions. I tried to keep it short.
I’m 48 years old am 6’3” tall, weigh 260 pounds and my resting heart rate is 84-90 bpm.
NBPFSL = 3.5”
BPEL = 7.5”
FG = 4.5”
EG = 5.85”
About 6-7 years ago started experiencing a decline in erection quality. After 18 years of an “Okay” to sometimes good marriage with a very unsatisfying sex life I turned to Internet porn as a sexual outlet. One of my favorite ways of masturbating was to use a cock ring around the top of my scrotum and this became a pretty consistent way of masturbating. About 3 months ago I noticed that there was a lot more skin around my penis and I realized that I had inadvertently been stretching my foreskin. Recognizing that I had become sexually compulsive/hooked on porn and noticing further loss in EQ, I decided I needed to make some changes. At about that same time I found this website along with a couple of others and after lurking and reading decided the best way to improve my overall EQ would be to start by
1. Reducing my use of porn.
2. Begin taking supplements.
3. Resume a cardio and weight lifting regimen (I just started this about 4 weeks ago and missed a big chunk of last week because I was sick. I do about 30 min of cardio and do bench press and squats at least 3x/week.
4. Start doing Kegels.
5. Mild Jelquing 1-2x per week depending on schedule and opportunity.
6. Figuring that I already had a head start, I also started restoring my foreskin.
I’ve been taking supplements for 18 weeks now and have been doing Kegel’s every other day for the same time period. I currently do 100-10 count (one, and two and…) kegels and 100 where I hold for a count of 10. I just started doing reverse kegels about two weeks ago.
My current supplements include
Ginsana 200 mg/day
Ginger Root 1100 mg/day
Zinc 50 mg/day
Ginko Biloba 240 mg/day
L-Arginine 1000 mg/day
Lysine 1000 mg/day
Green Tea 300 mg/day
HGW 1000 mg/day
Fish Oil 2000/day
Ginger Caps 2000/day
Just added 455 mg/day Cayanne Fruit
I’m also limiting myself to one ejaculation every 5-7 days.
I do have occasional morning wood but I have to use between 5 and 10mg of Levitra to get an erection sufficient to jelq or masturbate.
I recently had my testosterone level checked and it was at 297. Tomorrow I go see my physician again to presumably start something to elevate my testosterone levels.
It’s hard to say with any certainty whether or not my EQ has improved on the supplements. I have noticed that there is less volume in my ejaculate and they are less forceful.
My main goal at this time is to improve EQ. The last time we had sex my spouse complained that it “felt bigger” (I’m quite sure there was no change in size) and “hurt” and we haven’t tried since. It’s already hard enough to get laid in this marriage without adding something else for her to object too.
My questions are
1) I think I’m overdoing it on the supplements and would like some feedback on that if any one has any thoughts.
2) Has any body experienced a loss of force and quantity in their ejaculations?
3) Anybody have any experience with Hormone Replacement Therapy?
Thanks in advance.