How long before I can start doing different exercises
I’ve been on the newbie routine for almost a month with no gains. At first I was a little bit discouraged that I haven’t even had any “newbie gains” yet that people here say they tend to have during the first month or so of PE, but I plan to stay the course.
I am on the newbie routine and I do manual stretches before a shower, in the shower, and I stretch whenever I am done taking a piss throughout the day. I don’t jelq that much, but I do try to do about 10 min of jelqing at night when I can. I also make sure that I kegel throughout the day. I have had no negative PI’s to speak of, and my penis rarely ever feels like it needs a break, which I guess might be a good thing.
Though I have made no gains thus far, my erection quality is great and is so much better now than it was before PE. My girlfriend even noticed so. Anyway, my question is how long should I stay on the newbie routine until I can do some other manual exercises, such as V-Stretches? Should I wait another month or two to play it safe and avoid potential injury, or should I just be able to read my own body to decide what works best?