Did you start hanging because manual exercises stopped working for you?
Since hanging is considered by most to be a more advanced technique, and something you don’t start off with, what is the reason you started hanging? Was it because manual techniques just were not doing the job any more? And if this is the case, what kind of results have you achieved thru hanging that you don’t think you could have achieved through doing manual exercises?
For me, I gained a half inch in length rather quickly doing the newbie…3 months. However, my gains then stopped. I have been very consistent and dedicated. I have tried different routines, changing it up, less is more, more is more, decon breaks, etc… So now I am turning to hanging. I have been stalled now for about 8 months and I am hoping that hanging can and will break this plateau.
Please tell us your story…