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Heat application to testes and cool down

Heat application to testes and cool down

According to research I’ve read, application of heat to the testes leads to death of sperm, loss of testosterone and a whole bunch of other problems. Is there any concrete evidence behind this? And if so, anyway to combat it when heating the penis?

Also, as I’m creating a “modified” version of the newbie routine (double the length of warm up time with IV lamp & repeated at the end) would creating a “cool down” routine be beneficial? I’m thinking after my final warm down after the session, I apply a cold rice wrap to my penis, then massage with ice. Any feedback would be greatly appreciated.



If the goal of cooling down is to cement gains I don’t think there is a need for it if you heat your penis to 113 degrees fahrenheit, as this temperature supposedly creates a non-plastic elongation if you do stretches in the heated state.

To avoid heating the testes I guess the use of an infrared wrap of some sort?

Pussy Pounder

Get a piece of kitchen paper towel. Fold it and pull your underpants down so they are still covering your testicles. Put the paper towel into the waistband of your pants so it reflects light back at your penis. If it’s white, it won’t absorb heat as much and will protect your testes.

For ‘cool down’, read this thread: Cool Down - YES You NEED It!

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Thank you firegoat, 2nd time you’ve helped me today. Carry on like this and I might owe you one!

Is there any concrete evidence that heat destroys sperm?

That is the whole point of why your testicles are outside the torso and the purpose of having a scrotum capable of changing sizes.


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