I’ve been interested in this whole idea for a while, and like working out, think that doing something like these can only improve ones self.
I have a few questions though.
As interested as I am in some of the routines, I’m wondering about using an additional extender with the routines, and if anyone has used such thing with a routine. I notice the use of hangers as well as a routine, but my idea would be to use some form of extender while I sleep. At the moment I own a “jes extender” which I’m aware is quite unpopular on this site, but it seems to be use-able as I sleep. I was wondering if this would be recommended as I can use it almost every night. I’m interested in using the ulistretch routine mixed up a little with the newbie routine, but I would like to know if anyone has had a significant success using an extender as well as doing a routine.
Sorry if this is on the forum somewhere, but I’ve been looking about and not found too directly related.