Tried to write this on Main Member Forum but I couldn’t.=/
I wanted to hear some opinions about this subject.
Little background story first.
In our kickboxing exercises we do now and then this thing called dynamic stretching.
This simply means that we kick our leg quickly as high as we can, so it really feels in our inner thighs.
Obviously this it self won’t do any good stretching.but the idea is to loosen up our veins, so they could adept more static stretching.
For a couple of weeks now I have tried this theory in my PE.meaning in the middle of my exercise I do ten really quick pulls in each direction.sort of a jackhammer style moves with enough power so it really feels but doesn’t yet hurt (don’t wanna jack my unit off.^^), if you understand what I mean.
Can’t yet really say does this help any.but let’s hope I soon find out. My length grow has almost stopped, so any result would be positive.
I would like to hear some opinions about this. I tried to look from search and other sources here and didn’t find anything related to this.
JAI stretching is the closest thing, but in that you hold for 2 seconds, but in this you generally don’t hold the stretch at all, just quickly pull your unit back and forth.loosening veins to adept more static stretching.
We few, we happy few, we band of brothers. -Shakespeare, Henry V-
Then: BPEL:6" EG:4,6" Now: BPEL:7,5" EG:5,1"