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Do We Need Rest Or Can We Go & Days A Week W/o Rest?

Do We Need Rest Or Can We Go & Days A Week W/o Rest?

Just want to know ur take on it? esp. DLD!

vote for me


I know for me that I need a rest day. I tried not taking any rest and I ended up just over training and lost gains. Everybody is different listen to your body not two people are the same.

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