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Critique my routine

Critique my routine

This is my second week in and here is the routine I’ve come to stick with. So far so good with me. I’ve focused on a high volume / low intensity routine. From what I understand high volume, low intensity, and rest is much more practical for a newbie in my opinion. Thoughts?

Schedule: 2 days ON, 1 day REST, 2 days ON, 2 days REST.

5 minutes hot wrap w/ massage

5 Total Sets JAI Stretches (1 set each direction)

  • 15 reps with 2 second very firm holds in each direction (Straight, Left, Right, Down, Up) with a kegel at the peak of each stretch
  • Use baby powder for grip

Slap penis against leg, perform a few kegels

2 total Sets of V Stretches

  • 1 rep straight out (thumb on lig) for 30 seconds
  • 1 rep straight up, inverse (thumb on tunica) for 30 seconds

Slap penis against leg, perform a kegels

2 total Sets of circle stretches

  • Rotate clockwise, each rotation 5 seconds, 15 rotations
  • Rotate counter-clockwise, each rotation 5 seconds, 15 rotations

Slap penis against leg, perform a few kegels
5 minutes hot wrap w/ massage

10 Minutes Wet Jelq

  • Two Hundred 3-second strokes
  • Try to keep around 50% erection
  • 75 in the down position, 75 in the up position, and 50 in an alternating left/right stroke
  • Extra Virgin Olive Oil for lube

5 minutes hot wrap w/ massage

*50 kegels of five second holds each anytime during ON days.


Start: 6/30/2007 - (NBPEL 6.25", BPEL - 7"), (Mid EG 5.25") (Base EG 5 3/4")

11/10/2007 - (NBPEL 6.75", BPEL - 7.5"), (Mid EG 5.5") (Base EG 6")

Goal: 7.5 NBPEL, 6" Midshaft EG

IMO after the initail warm up there is no need to warm up again until warm down. I think you should do a lot more V stretches. Like 5 sets of 15 at least and same for the circular stretches. Other than that the routine seems pretty solid. Good Luck and Happy Gaining.


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Excellent I’ll add that to the routine, I think that’s sound advice.


Start: 6/30/2007 - (NBPEL 6.25", BPEL - 7"), (Mid EG 5.25") (Base EG 5 3/4")

11/10/2007 - (NBPEL 6.75", BPEL - 7.5"), (Mid EG 5.5") (Base EG 6")

Goal: 7.5 NBPEL, 6" Midshaft EG

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