Critique my routine please
I’m a pretty decent gainer, have been steadily gaining since I started PE and now have gained 1.5” length. I’m after a lot more length (another inch at least, 2 inches would be amazing) and some girth (another inch at least) since I haven’t gained any noticeable girth at all since starting…
For the record I started at 4.8”NBPEL x 4.5” or so. I am now 6.3”NBPEL x 4.8”.
My routine is as follows:
20 minutes dry jelq
10 minutes manual stretch (only pulling downwards these days)
10 minutes manual stretch
20 minutes wet jelq
Anything anybody would change about this in order to maximize gains? A warmup/down?
PE SMART - Quality is infinitely better than quantity. Monitor your progress. Make changes accordingly.