Critique My Routine Please
I have been hanging with a home made hanger 3 months prior. Just got my BiB Hanger about two weeks ago. I have picked a routine that I think suits me best but I know I can rely on your help not to waste time. I have a low LOT which I think is about 8:00. I started hanging btc for the first 3 months and have seemed to gain a 1/4 inch in lenght but lost a half inch in base girth.
I am now hanging 3 twenty min sets btc up to 21lbs down to 13 or 15 lbs. I then hang SO for twenty min and then a twenty min set splitting between right & left over the leg. I then jelq 50% to 80% erect and combo uli’s and horse 440’s for about 20 min. Is it a waste of time to hang SO or will it be substantial for me to do both. Should I also concentrate on either lenght or girth alone. Would appreciate any advice.