Am I doing the newbie routine wrong?

Alright, so I have a couple of questions. I’m just starting PE, and I’m on the newbie routine. Only I’m not sure if I’m doing it right.

First of all: After I jelq, my penis does not hang much fuller for a couple hours. More like two minutes, then it just shrinks back up. I can get hard again, so I don’t think I’m over training it, am I under training? How hard should I be grabbing?

Second: Manual stretching is surprisingly difficult. I’m supposed to be feeling the stretch at the pelvis, right? A big stretch? Because mostly I just feel some pain from pulling on the head of my penis so hard. Any help with this?

If it matters, I’m 5.5 inches long and uncircumcised.

I think you could still be overtraining a bit, nothing to worry as far as gains in the long term though. Your body is still in the learning phase. If after 2-3 weeks you still don’t have a good pumped penis for at least half hour, easy up.

About the second question, no, you shouldn’t feel a big stretch at the pelvis, neither pain from pulling the head. If you have time, you can give a red to this thread, it could help
Tricks And Tips For Manual Stretching

Alright, thanks very much. I’ll give those a try.

One more thing: What’s the best way to heat the penis before a routine? I’m trying the washcloth, but I don’t think it’s working all that well.

A rice sock. Put some rice in a tube sock, tie a knot, microwave it until it’s as warm as your penis can handle and then wrap it around your penis for 10 minutes.

Also be cautious exerting pressure on the glans itself. You shouldn’t be feeling any real pain and the glans is very sensitive.