Tricks And Tips For Manual Stretching
As the title says, I’m going to post some tips that could improve both simple and advanced stretching for a few members, with also some explanations on stretching that even intermediate PEers could have missed.
The main topics will be:
- V Grip
- Reverse V grip
- Fulcrum stretches
- Golden Rules for manual stretching
Other topics will be added over time, with the help of other members that I think will not lack.
So, let’s start.
Last edited by marinera : 01-12-2014 at .