ADS or Extender?
I’m just looking for some advice on which stretching device to buy, I have been doing PE for around a year and a half and haven’t seen any gains for a while so I’m looking to add something but don’t want to start hanging just yet.
I have searched the site and still cant decide which device would be best, should i go for an ADS or an extender? from what I’ve read extenders it seem to give more gains?
I will be able to where a non discreet device around 6 hours a day and a discreet device all day. Which products are known for good results, anyone had good results from a certain device? Any advice welcome. Thanks all.